What it does: Creatine is a naturally occurring compound that enhances the production of adenosine triphosphate (ATP), the primary energy carrier in your muscles during high-intensity exercise. By increasing ATP availability, creatine allows you to perform more reps, lift heavier weights, and engage in more intense workouts, which can lead to greater muscle hypertrophy and strength gains over time.
Why you need it: For anyone focused on building muscle and increasing strength, creatine is a highly effective supplement, even for beginners. It not only helps you push through challenging workouts by providing extra energy but also aids in faster recovery between sets, allowing you to maintain a higher level of performance. Studies have shown that creatine supplementation can accelerate muscle growth by enhancing the body’s ability to regenerate ATP quickly, thereby improving training intensity and volume. By incorporating creatine into your routine, you can maximize your training efforts, achieve your muscle-building goals more efficiently, and experience noticeable results in a shorter period.