What it does: Multivitamins deliver a complete range of essential vitamins and minerals that may be difficult to obtain solely from food. These nutrients support various bodily functions, such as maintaining cellular health, producing energy, and strengthening the immune system. Key ingredients in multivitamins often include Vitamin C for immunity, B-complex vitamins for energy, Vitamin D for bone health, and antioxidants to combat oxidative stress. By providing these core nutrients, multivitamins help ensure that your body has what it needs to function optimally.
Why you need it: Starting a fitness journey or enhancing an existing one requires a strong foundation of nutrition. As your body adapts to new physical demands, it needs the right nutrients to build strength, recover efficiently, and maintain energy levels. For beginners, a multivitamin is particularly valuable as it helps fill nutritional gaps, especially if a well-balanced diet isn’t yet in place. Even for those with experience, multivitamins offer an extra layer of nutritional support, helping to protect against deficiencies that can arise from intense exercise or dietary restrictions.
A daily multivitamin is an easy way to boost your wellness routine and ensure that, whether you’re training hard or just focusing on overall health, your body has the resources it needs to thrive.